Anxiety Counselling
Anxiety is an ever-increasing problem in today’s society. It can be fairly normal to feel low levels of anxiety from time to time, but when it becomes too frequent then it can reduce our ability to function normally.
Pressure affects all of us in different ways. Some people thrive on it. Others feel overwhelmed by even small amounts of pressure. The ability to manage pressure is determined by the balance between our coping strategies and the levels of demands upon us.
If you feel stuck in life or debilitated by persistent anxious thoughts or constant uncontrolled worry, we can help you to dissolve the noise and find rest in a light and clear mental space. Anxiety, Social Phobia, Obsessive-Compulsive Disorder, or Post Traumatic Stress Disorder may present when dealing with loss, trauma, divorce, or sudden change. Let’s work together to resolve uncomfortable emotions in a way that feels light and empowering.
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