Don’t let an eating disorder hold you back

If you feel like you’re eating to numb (rather than nourish) yourself, or if you feel an intense need to control your food or body, we can help you uncover and work through the emotional and psychological issues that are keeping you stuck. We work with both individuals and small groups, integrating psychotherapy with mindfulness practice and the principles of intuitive eating. We support clients in developing practical coping strategies and healthier eating and exercise patterns. Sessions take a body-positive approach incorporating such principles as HAES (health at every size), Weight inclusivity Eating for well being, Life-enhancing movement Achieving a full recovery is a complex process that requires both practical evidence-based strategies and integrated mental health care. We believe in bringing both depth and lightness to the process using a client-centred holistic approach for quick results that last.


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