Anxiety is an ever-increasing problem in today’s society. It can be fairly normal to feel low levels of anxiety from time to time, but when it becomes too frequent then it can reduce our ability to function normally.
Pressure affects all of us in different ways. Some people thrive on it. Others feel overwhelmed by even small amounts of pressure. The ability to manage pressure is determined by the balance between our coping strategies and the levels of demands upon us.
If you have experienced the death of someone who was important to you, you might be finding it difficult to adjust to the changes happening in your life right now. Grief can shake everything up - your beliefs, your routines, and even your sense of normality.
Bereavement is the time we spend adjusting to loss. There is no right or wrong way to feel during the bereavement period - everyone copes in their own way.
We all have times where we feel sad, but depression affects your daily life, making it hard for you to find enjoyment in day-to-day activities. Depression is a mood disorder that can take many forms: some days you may find it impossible to get out of bed, while other days you may feel more able to go about your normal daily tasks.
Living with depression can be incredibly difficult, for both those suffering and those around them. Due to the nature of the condition, however, seeking help can often be delayed.
Eating disorders can be very complex and distressing, and if you are struggling, you may want to consider seeing an eating disorder therapist. We offer all different kinds of counselling for eating disorders, including anorexia counselling and bdd therapy.
Currently, there is an increasing demand for online counselling and telephone counselling. Both of which are proving to be extremely effective ways of delivering therapy.
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